Weigh In record (no journal entry) for 19 October 2020
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217.1 lb
Lost so far: 17.1 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1318 kcal
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Fat: 51.95g | Prot: 55.29g | Carb: 157.58g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains English Muffins, Sargento Sliced Havarti Natural Cheese , Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Bell Peppers, Mushrooms, Vital Farms Alfresco Eggs, Clover Sonoma Half & Half, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso. Lunch: Sushi. Dinner: Fuji Apples, Gallo Salame All Natural Uncured Pepperoni , Brie Cheese , Artisan Fresh French Baguette. Snacks/Other: It's It It's It. more...
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losing 4.9 lb a week
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