Weigh In record (no journal entry) for 19 October 2020
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1721 kcal
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Fat: 81.63g | Prot: 80.93g | Carb: 167.04g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water, Mayonnaise (Low Calorie). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee with Cream. more...
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losing 3.5 lb a week
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