Weigh In record (no journal entry) for 19 October 2020
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202.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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924 kcal
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Fat: 33.80g | Prot: 19.03g | Carb: 143.57g.
Breakfast: Water , Great Value Fat Free Coffee Creamer, Coffee, Margarine (Regular) , Great Value Organic Raw Honey, Cream of Wheat 1 Minute Hot Cereal. Lunch: Water , Campbell's Tomato Basil Bisque. Dinner: Emerald Whole Cashews Roasted & Salted, Orange Juice , Water . Snacks/Other: Water , Apple. more...
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2451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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gaining 11.9 lb a week
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