renner99's Journal, 19 October 2020

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Weigh In record (no journal entry) for 19 October 2020

228.4 lb Lost so far: 6.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

1155 kcal

Fat: 56.98g | Prot: 46.89g | Carb: 117.70g. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Banane. Snacks/Other: Milka Weiße Schokolade, ültje Erdnüsse ohne Fett Geröstet. more...

3176 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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renner99's Journal, 19 October 2020

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