Weigh In record (no journal entry) for 17 December 2010
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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955 kcal
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Fat: 33.05g | Prot: 46.66g | Carb: 121.24g.
Breakfast: Strawberry Nirvana Smoothie (Sixteen). Lunch: Sour Dough Bread, Tuna Salad with Egg. Dinner: Sour Cream with Chives, Slow Cooker Chili. Snacks/Other: Almond Joy Pieces, G Collection Truffles. more...
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steady weight
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Zeinahaase's weight history
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