Weigh In record (no journal entry) for 09 April 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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909 kcal
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Fat: 34.64g | Prot: 49.64g | Carb: 103.98g.
Breakfast: Buah Pir. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Paha Ayam Panggang. Snacks/Other: Buah Pir. more...
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