Weigh In record (no journal entry) for 19 October 2020
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162.0 lb
Lost so far: 6.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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514 kcal
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Fat: 12.86g | Prot: 37.87g | Carb: 64.05g.
Breakfast: Tumis Kangkung, Buah Pir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Labu. more...
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losing 2.1 lb a week
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