Weigh In record (no journal entry) for 19 October 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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976 kcal
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Fat: 36.97g | Prot: 46.25g | Carb: 116.78g.
Breakfast: Coffee. Lunch: Grilled Chicken, Fried Egg, Fried Egg, Indomie Mi Goreng. Snacks/Other: Dry Whole Wheat Pasta , Gala Apples. more...
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Ter yunita's weight history
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