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Bahhh. I need support.
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2009:
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1060 kcal
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Fat: 25.10g | Prot: 50.60g | Carb: 172.60g.
Breakfast: celery, skim milk, cheerios. Lunch: fruit cup cherry, country kitchen light wheat, tuna fish, mayo, laughing cow cheese. Dinner: cafe steamers sesame. Snacks/Other: tomato juice, 100 calorie popcorn, fiber one bar. more...
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2945 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 3 minutes. more...
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gaining 0.8 lb a week
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