Weigh In record (no journal entry) for 19 October 2020
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164.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2242 kcal
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Fat: 89.34g | Prot: 154.47g | Carb: 197.40g.
Lunch: President's Choice Free from Bacon, Cracker Barrel Medium Cheddar Slices, Coors Light Beer, Cucumber (with Peel) , Compliments Whole Baby Carrots, Wonder Hamburger Buns, Lettuce, Sweet Onions , Pickles, Superstore Lean Ground Beef. Dinner: Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 4.2 lb a week
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