Weigh In record (no journal entry) for 17 December 2010
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2010:
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1046 kcal
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Fat: 83.00g | Prot: 51.20g | Carb: 26.11g.
Breakfast: Bacon and spinach quiche, trader joes half and half. Lunch: Sweet Red Peppers, Mini Pearl Grape Tomatoes, Santa Maria Tri-tip Roast, Crumbled Gorgonzola Cheese, Mixed Salad Greens. Snacks/Other: Low carb hot choc. more...
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losing 1.5 lb a week
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