Weigh In record (no journal entry) for 19 October 2020
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1222 kcal
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Fat: 38.66g | Prot: 78.05g | Carb: 132.40g.
Breakfast: Alpro Riisijuoma, Alpro Natural n. Sugars, GoGreen Paahdetut Auringonkukansiemenet, Valio Sokeroimaton Mustikka Keitto, Risenta Kokonaisia Pellavansiemeniä, Myllyn Paras Kaurahiutale. Lunch: Rainbow Tonnikala Paloina Vedessä, Paistettu Kananmuna, VegeSun Soijasuikaleet, Rainbow Parsakaali Pakaste. Dinner: Rainbow Tonnikala Paloina Vedessä, Kasvissosekeitto. Snacks/Other: Rainbow Tonnikala Paloina Vedessä, Original Flavour Block, Ruispalat, Kurkku, Valio Sokeroimaton Mustikka Keitto, Alpro Natural n. Sugars, Friggs Kikhernekakku Falafel. more...
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2642 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Hula Hoop - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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