Weigh In record (no journal entry) for 28 August 2013
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274.5 lb
Lost so far: 5.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2339 kcal
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Fat: 101.69g | Prot: 101.22g | Carb: 259.60g.
Breakfast: Sugar, Bokomo Weet-Bix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lamb Chop, McCain Hawaiian Stir Fry, Potato, White Rice. Dinner: Hamburger or Hotdog Rolls, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Fried Egg. Snacks/Other: Hall's Lozenges, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Avocados, Bottled Water Unsweetened, Cracker Type Rice Cake, Jungle Energy Bar Berries, Knorr Cup-A-Soup Cream of Tomato. more...
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4271 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Circuit Training - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 7.4 lb a week
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