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8 Weeks back in the gym and it is time to change the gym program to keep the body guessing....
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2020:
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2286 kcal
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Fat: 87.40g | Prot: 159.65g | Carb: 216.27g.
Breakfast: Blueberries, USN Blue Lab Whey Bar-One, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Nutritech Whey Protein Bar Smoreo, Vetkoek, Minced Beef (80% Lean / 20% Fat), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bokomo Provita Wholewheat, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. more...
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3192 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 7.3 lb a week
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