Weigh In record (no journal entry) for 19 October 2020
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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755 kcal
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Fat: 9.46g | Prot: 72.62g | Carb: 97.23g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
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losing 3.3 lb a week
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adistyranna's weight history
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