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sarajayne
Journal
28 Aug 13
sarajayne's Journal, 28 August 2013
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24.6% bf
145.0 lb
Lost so far:
4.7 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
2370 kcal
Fat: 109.24g | Prot: 100.44g | Carb: 274.00g.
Breakfast:
Banana.
Lunch:
Kettle-Cooked Potato Chips, Chocolate Chipper Cookie, Italian Combo Sandwich on Ciabatta Bread (Half), Asiago Roast Beef on Asiago Cheese (Half).
Dinner:
Side Salad (No Dressing), Pork Chop.
Snacks/Other:
Everlasting Gobstoppers Jawbreakers, Fiber Choice, Fruit & Grain Blueberry Cereal Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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