Weigh In record (no journal entry) for 19 October 2020
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129.0 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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957 kcal
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Fat: 37.82g | Prot: 35.96g | Carb: 119.93g.
Lunch: Mayones, ABC Saus Sambal, Sari Roti Roti Tawar (2), Kubis, Pepaya, Telur Rebus. Dinner: Kokita Kokita Tauco, Kecambah, Mie Ayam, Roti Isi (Campur Kering, Komersial). more...
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losing 1.0 lb a week
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ayanks's weight history
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