tirz24's Journal, 19 October 2020

160.9 lb Lost so far: 3.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 15.98g | Prot: 67.15g | Carb: 146.40g.   Breakfast: Quaker Oat, V-Soy Multi Grain Soya Bean Milk , Dried Chia Seeds , Indomaret Pisang Ambon. Lunch: ABC Kecap Manis, Kem Chicks Sayur Toge, Chicken Stir Fry, Cherry Tomatoes, Cooked Corn (Fat Added in Cooking), Cooked Carrots, Egg, Kem Chicks Sayur Toge, Jade Green Swallow Potato Glass Noodle. Dinner: Rose Brand Bihun Rasa Kaldu Ayam. Snacks/Other: Labu Siam, Kem Chicks Sayur Toge, BonCabe Boncabe, Guava. more...

1932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...