CapeTownHealthy's Journal, 19 October 2020

154.8 lb Lost so far: 30.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 55.72g | Prot: 59.53g | Carb: 69.04g.   Breakfast: Almond Breeze Almond Milk Unsweetened, Classic, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Kellogg's All Bran Flakes. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Chicken Thigh (Skin Not Eaten), Woolworths Hass Avocado, Woolworths Rosa Tomatoes. Dinner: Woolworths Nectarine, Albany Kilojoule Controlled Brown Bread, Lancewood Medium Fat Mozzarella , Freshpak Green Tea. more...

2178 kcal

Activities & Exercise: Driving - 50 minutes, Showering - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 10 hours and 25 minutes. more...