Weigh In record (no journal entry) for 19 October 2020
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181.9 lb
Lost so far: 31.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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304 kcal
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Fat: 17.55g | Prot: 33.35g | Carb: 1.19g.
Breakfast: Salmon, Egg (Whole) , Ever Green Regular Tofu. more...
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gaining 13.9 lb a week
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Stephanieweightlost's weight history
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