Weigh In record (no journal entry) for 28 August 2013
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1411 kcal
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Fat: 64.83g | Prot: 43.55g | Carb: 173.29g.
Breakfast: Pain au Chocolat. Lunch: Leader Price Compote Allégée de Pommes, Tomates Cerises, Bjorg Galettes de Riz Complet, Baguette. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vin de Table Rouge, Leader Price Chocolat Noir 85%, Raisins, Huile d'Olive Extra Vierge, Oeuf Dur, Thon dans l'Eau (en Conserve), Entremont Comté, Carrefour Pain Complet, Fromage de Chèvre. Snacks/Other: Innocent Smoothie Kiwi Pomme Ananas. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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