xohhjeez's Journal, 28 August 2013

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Weigh In record (no journal entry) for 28 August 2013

166.5 lb Lost so far: 2.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:

690 kcal

Fat: 18.00g | Prot: 30.00g | Carb: 102.00g. Breakfast: Tim Hortons Cinnamon Raisin Bagel. Lunch: Stouffer's Signature Classics Veal Parmigiana. more...

2157 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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xohhjeez's Journal, 28 August 2013

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