Weigh In record (no journal entry) for 19 October 2020
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127.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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684 kcal
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Fat: 23.32g | Prot: 31.19g | Carb: 90.05g.
Breakfast: Telur Rebus. Lunch: Sarimi Mie Instan, Sate Ayam, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Buah Naga, Indomilk Susu Kental Manis. Snacks/Other: Indomaret Emping Manis Pedas, Aqua Air Mineral. more...
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steady weight
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