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After cheating day ㅠㅠ
BAB 07.20 AM
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1030 kcal
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Fat: 34.95g | Prot: 39.61g | Carb: 152.62g.
Breakfast: Brown Rice, Stir Fried Vegetables, Tumis Buncis Ayam, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Cooked Vegetables, Brown Rice, Cooked Spinach, Tumis Buncis Ayam, Fried Egg. Dinner: Fruit Cocktail (Cooked or Canned). more...
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1617 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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