Weigh In record (no journal entry) for 19 October 2020
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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682 kcal
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Fat: 17.47g | Prot: 31.77g | Carb: 106.04g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Mangga. Lunch: Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Udang Goreng, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Bawang Putih, Kembang Kol Dimasak (dari Segar), Udang Panggang. Snacks/Other: Sunpride Pisang Single. more...
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losing 5.1 lb a week
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DWI MARVIA NINGSIH's weight history
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