Weigh In record (no journal entry) for 18 October 2020
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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3190 kcal
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Fat: 115.50g | Prot: 115.00g | Carb: 416.00g.
Breakfast: Daiya Strawberry Cream Cheese Style Spread, Thomas' Blueberry Bagel. Lunch: Daiya Strawberry Cream Cheese Style Spread, Thomas' Blueberry Bagel. Dinner: Mt. Olive Jalapeno Slices, French's 100% Natural Spicy Brown Mustard, Heinz Organic Tomato Ketchup, Steak n Shake Chili (Bowl), Great Value Sliced Cheese 2%, Sara Lee Soft & Smooth Classic White Bread, Ball Park Golden Hot Dog Buns, Ball Park Angus Beef Franks Bun Size (57g). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), GourmetNut Power Up Protein Packed Trail Mix, Activia Strawberry Yogurt. more...
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gaining 1.6 lb a week
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