Weigh In record (no journal entry) for 19 October 2020
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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501 kcal
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Fat: 15.80g | Prot: 28.22g | Carb: 65.46g.
Breakfast: Opak, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Telur Dadar atau Telur Orak-Arik , Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Sawi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
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gaining 3.3 lb a week
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renitafau's weight history
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