Weigh In record (no journal entry) for 19 October 2020
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1044 kcal
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Fat: 25.62g | Prot: 44.62g | Carb: 158.44g.
Breakfast: たらこ, ご飯, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 漬物. Lunch: ゆで卵, セブンイレブン たまごとろとろ特製親子丼, 日清 どん兵衛 鴨だしそば. more...
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losing 1.5 lb a week
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