Weigh In record (no journal entry) for 18 October 2020
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346.0 lb
Lost so far: 32.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1375 kcal
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Fat: 54.26g | Prot: 62.56g | Carb: 162.87g.
Breakfast: Soft Boiled Egg, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Cooked Green Peppers, Chicken Broth (Home Recipe), Deep Fried Potato French Fries (from Fresh). Dinner: Deep Fried Potato French Fries (from Fresh), Skinless Chicken Breast. Snacks/Other: Post Honey Bunches of Oats Honey Roasted. more...
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losing 8.0 lb a week
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