Weigh In record (no journal entry) for 18 October 2020
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217.8 lb
Lost so far: 16.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1348 kcal
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Fat: 62.16g | Prot: 49.38g | Carb: 145.81g.
Breakfast: Entenmann's Glazed Donut Holes, El Monterey Egg, Sausage & Cheese Burrito, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Clover Sonoma Half & Half. Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Dinner: Butter (Salted) , Tillamook Swiss Farmstyle Thick Cut, Bechtle Spaetzle. more...
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losing 2.1 lb a week
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