Weigh In record (no journal entry) for 18 October 2020
|
158.1 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1699 kcal
|
Fat: 82.05g | Prot: 115.55g | Carb: 128.61g.
Breakfast: Pan Blanco Tostado, Espinacas, Huevo Revuelto, Punta del Agua Queso Tybo, Café, Azúcar. Lunch: Punta del Agua Queso Tybo, Tregar Queso Neufchatel Light, Lactal Pan Lacteado, Atún en Agua (Enlatado), Mandarinas. Dinner: Helado, Aceite de Oliva, Repollo, Lechuga, Milanesa de Pollo al Horno. Snacks/Other: Tregar Queso Neufchatel Light, Criollitas Galletitas de Agua, Café, Azúcar. more...
|
steady weight
|
|
Other Related Links
Members
|
Nohes's weight history
|