Weigh In record (no journal entry) for 17 December 2010
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168.4 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1511 kcal
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Fat: 43.44g | Prot: 64.40g | Carb: 212.48g.
Breakfast: dessert delights strawberry shortcake. Lunch: Tomato Ketchup, French fries, Chicken tenders. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Cheerios. Snacks/Other: Dark Chocolate Hot Cocoa Mix, Milk, Kosher Dill Pickle Halves, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 1.4 lb a week
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