aisbrrr's Journal, 18 October 2020

138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 37.94g | Prot: 41.33g | Carb: 71.21g.   Breakfast: Tomat, Telur, Pronas Kornet Daging Sapi. Dinner: Selada, Sambal Goreng, Daging dan Kulit Ayam (Panggang). Snacks/Other: Cheetos Puffs Cheddar Cheese, Mangga, Kue Lumpur. more...

1634 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...