Weigh In record (no journal entry) for 18 October 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1013 kcal
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Fat: 36.10g | Prot: 43.20g | Carb: 128.81g.
Breakfast: Water , White Rice, Panda Express Broccoli Chicken. Lunch: Water , Great Value Organic Raw Honey, Great Value Fat Free Coffee Creamer, Coffee. Dinner: Water , Burrito with Beef (No Beans). Snacks/Other: Water , Utz Cheese Balls, Canada Dry Ginger Ale (12 oz). more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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