Weigh In record (no journal entry) for 18 October 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1481 kcal
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Fat: 28.74g | Prot: 92.27g | Carb: 213.98g.
Breakfast: Clara de Ovo, Ovo Frito, Dolce Gusto Café Au Lait, Melancia. Second Breakfast: Iogurte Natural (Leite Desnatado). Lunch: Legumes Cozidos. Afternoon Tea: Growth Supplements Whey Protein Hidrolisado, Nestlé Leite Ninho, Quaker Farinha de Aveia Integral , Extra Uva Rubi. Dinner: Pizza Marguerita, Melancia. more...
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losing 6.2 lb a week
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Ana Paula Lopo's weight history
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