Weigh In record (no journal entry) for 18 October 2020
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1942 kcal
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Fat: 65.10g | Prot: 196.25g | Carb: 162.03g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: No Name Pizza Mozzarella Cheese, Rotini, Kirkland Signature Chicken Breasts, Greek Salad, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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steady weight
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