Weigh In record (no journal entry) for 18 October 2020
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2743 kcal
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Fat: 102.29g | Prot: 128.74g | Carb: 323.46g.
Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Genuss Plus Edel-Nuss-Mix, My Muesli Sommer Müsli, Mandarine, Banane, Müller Joghurt mit der Ecke Schoko Balls. Dinner: Grillido Sportwurst Rind & Kräuter, Beste Ernte Cornichons, Grünländer Räucherkäse, Gemüsekuchen. Snacks/Other: My Muesli Weihnachtsgranola , Apoday Kirsche, Biotech USA Vegan Protein, Qi2 Woman Protein Shake, Körfez Ayran. more...
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2091 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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steady weight
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