Weigh In record (no journal entry) for 28 August 2013
|
228.8 lb
Lost so far: 4.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2013:
|
718 kcal
|
Fat: 30.35g | Prot: 22.06g | Carb: 105.89g.
Breakfast: Sunflower Oil, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Lowfat Bran Muffin with Fruit. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|