Weigh In record (no journal entry) for 17 December 2010
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248.0 lb
Lost so far: 34.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2333 kcal
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Fat: 36.38g | Prot: 117.27g | Carb: 382.61g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed). Lunch: Water, Fish, Mixed Veg, Green Beans, Baguette whole wheat, Pineapple. Dinner: penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Kiwi Fruit, Orange Juice and Water, Apples, Pear, Coffee, Banana. more...
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3821 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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