Weigh In record (no journal entry) for 18 October 2020
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2081 kcal
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Fat: 70.91g | Prot: 102.51g | Carb: 252.88g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Quesitos Light, Hacendado Mermelada de Albaricoque Light, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Burgos Desnatado 0%, Café Espresso. Lunch: Pizza de Carne. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Fresas, Hacendado Panecillos Tostados Multicereales, Hacendado Lomo de Pavo, Serrano Jamón Serrano, Hacendado Guisantes Congelados, Pan Blanco. Snacks/Other: Caramelos Duros, Manzana. more...
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losing 4.6 lb a week
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