CapeTownHealthy's Journal, 18 October 2020

155.2 lb Lost so far: 30.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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867 kcal

Fat: 35.23g | Prot: 49.00g | Carb: 77.65g.   Breakfast: Lancewood Medium Fat Mozzarella , Albany Kilojoule Controlled Brown Bread, Almond Breeze Almond Milk Unsweetened, Classic. Lunch: Pick n Pay Large Eggs, Woolworths Brown Mushrooms, Almond Breeze Almond Milk Unsweetened, Classic. Dinner: Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Blueberries, Woolworths Strawberries, Woolworths Nectarine, Woolworths Pear, Woolworths Pink Lady Apples. more...

1923 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 15 minutes, Cooking - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...