Weigh In record (no journal entry) for 18 October 2020
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228.6 lb
Lost so far: 5.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1542 kcal
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Fat: 63.20g | Prot: 64.04g | Carb: 181.14g.
Lunch: Langnese Dolomiti, Langnese Dolomiti, Thermomix Erbsensuppe mit Würstchen, Banane. Dinner: Alpro Hafermilch , Salami, Weizenbrötchen. more...
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gaining 7.7 lb a week
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renner99's weight history
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