aaisysha's Journal, 18 October 2020

Weigh In record (no journal entry) for 18 October 2020
217.4 lb Lost so far: 25.1 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2020:
1244 kcal Fat: 31.38g | Prot: 92.92g | Carb: 148.32g.   Breakfast: Milo Protein Up Drink, Tomato Puree, Boiled Egg, Mayonnaise , Chicken Breast (Skin Not Eaten), Gardenia Canadian Purple Wheat . Lunch: Willy Satay Beef Satay, Sayur Sawi Sayur Sawi, Nasi Putih. Dinner: Egg White, Sayur Sawi Sayur Sawi, Oatmeal (Fat Not Added in Cooking), Cooked Tomatoes. Snacks/Other: IXL Fruit Jam, Gardenia Canadian Purple Wheat , Plain Yogurt, Berries, Honey , Nutrabliss Organic Chia Seed Chia Seed, Lowfat Dry Milk (Reconstituted). more...
2630 kcal Activities & Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
losing 4.6 lb a week



     
 

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