Weigh In record (no journal entry) for 18 October 2020
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182.1 lb
Lost so far: 43.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1454 kcal
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Fat: 45.88g | Prot: 121.95g | Carb: 141.17g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Morin Selai Kacang, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Dori, Ikan Asin, Tahu Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Ekstrak Vanila, Telur, Pisang, Quaker Instant Oatmeal. more...
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2212 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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gaining 4.2 lb a week
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