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Suzeque
Journal
27 Aug 13
Suzeque's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
1102 kcal
Fat: 43.56g | Prot: 72.46g | Carb: 98.40g.
Lunch:
Quiznos Basil Pesto Chicken Flatbread (Small).
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mashed Potatoes (Whole Milk and Butter Added), HEB HEB Broccoli Cheddar Stuffed Pork Chops.
more...
1998 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour.
more...
steady weight
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