Weigh In record (no journal entry) for 18 October 2020
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150.1 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1222 kcal
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Fat: 32.79g | Prot: 74.13g | Carb: 176.16g.
Breakfast: Rempeyek, Tempe Goreng Tepung, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Bayam, Sinti Sambel Pecel, Nasi Merah. Lunch: Tempe Goreng Tepung, Pentol, Ceker, Nasi Merah. Dinner: Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Mangga, Gula Merah, Mangga, Roma Sari Gandum. more...
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501 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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