Weigh In record (no journal entry) for 18 October 2020
|
151.0 lb
Lost so far: 29.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1342 kcal
|
Fat: 45.09g | Prot: 44.75g | Carb: 192.64g.
Breakfast: Nestle Nestum Original . Lunch: Bakwan, Sambal Goreng, Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Tahu Goreng, Tempe Goreng, Emping Melinjo, Sayur Lumpia, Lupis, Pepaya. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachma ardyra's weight history
|