Weigh In record (no journal entry) for 18 October 2020
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128.1 lb
Lost so far: 25.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1152 kcal
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Fat: 28.84g | Prot: 57.01g | Carb: 164.38g.
Breakfast: Sari Roti Roti Tawar Pandan, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kaldu Jamur, Cabai Merah atau Rawit, ABC Kecap Manis, Telur Ceplok, Forvita Margarine, Nasi Putih. Dinner: Lontong, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bumbu balado, Telur Rebus. Snacks/Other: Buah Pir. more...
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losing 6.2 lb a week
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