Weigh In record (no journal entry) for 18 October 2020
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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708 kcal
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Fat: 15.18g | Prot: 61.12g | Carb: 75.58g.
Breakfast: Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Ayam Bakar. Dinner: Ayam Bakar, Nasi Putih. more...
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gaining 3.1 lb a week
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irautamia's weight history
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