Weigh In record (no journal entry) for 17 October 2020
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201.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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903 kcal
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Fat: 23.61g | Prot: 27.19g | Carb: 138.81g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Great Value Organic Raw Honey, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Orange Juice , Kikkoman Oyster Sauce, Tai Pei Chicken & Broccoli, White Rice. Snacks/Other: Wendy's Chocolate Frosty (Junior). more...
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gaining 8.4 lb a week
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